My approach is grounded in science, not platitudes. I focus on your strengths and help you build the skills needed to turn life’s challenges into opportunities for growth. Using Cognitive-Behavioral Therapy (CBT), I work with you to explore the beliefs that shape your life, empowering you to create
positive, lasting change.

Instead of dwelling on problems, we’ll focus on solutions, transforming life’s speed bumps into pebbles. With my guidance, you’ll gain the tools and support to make navigating life easier and to turn the good in your life into
something even better.