People look to therapy for different reasons:
Depression, confusion, frustration, dissatisfaction, stress, and anxiety.
Situations that seem to constantly have the same unwanted outcome despite your best efforts to do things differently.
“Just what was I thinking?”
I believe a common root cause of these situations is a lack of awareness of the factors that are influencing your thoughts, emotions, and behaviors. If this is true then many issues can be improved by increasing your awareness of your situation and your basic beliefs that guide your emotions and actions. This is a Cognitive-Behavioral approach, giving you access to the meanings that drive your choices and reactions.
A rational approach can help you gain a better understanding of the beliefs that are influencing your thoughts and actions. These beliefs may be just below the surface or they may be operating deep within you.
I can help you discover and understand what is influencing you. You can then knowingly re-pattern your thinking so you are more in charge of your world.